Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
December 22nd, 2009
- ISBN13: 9781564558824
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionAn easy-to-learn meditation guide for achieving optimum mind/body health. The same ability that helps ordinary people achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body’s self-healing powers. In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr Kabat-Zinn give you stra. . . More >>
Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal
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5 Responses to “Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal”
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I have several meditation/healing cd’s from Andrew Weil, which I enjoy. This is not one of them. Perhaps as an introduction to meditation there is some useful content, but I did not find it helpful.
Rating: 1 / 5
Dr. Andrew Weil and Jon Kabot-Zinn are two of the best in their fields. They make a great team!! The information continues to help me keep my focus and grow in awareness of myself and my world. Thanks.
Rating: 5 / 5
This CD was recommended to me and I have heard good things about Dr. Weil, but I have to say the CD’s were a let down. The lecture was too long and i thought it would have been better to simply be text. The actual breathing exercises were not that inspiring and quite short. Although it was instructional to go through the breathing exercises along with the CD it would have been better if that part was expanded.
Rating: 2 / 5
this is a great cd. you just listen to it and follow the instructions and can actually learn to meditate. great
Rating: 4 / 5
Terrific 2 CD set – enjoyable to listen to, highly informative, short and sweet. You are on your way to using the techniques immediately. Nice addition to my “arsenal” of self-healing techniques.
Rating: 5 / 5