If some doctors had their current form, the Americans would be more medicated industrial feedlot cattle. But what most people do not realize is that the first line of defense against stress, fatigue, depression, and many other ills found in supermarket aisles, not the pharmacy.
Research shows that vitamins, minerals and active compounds specific to certain fruits, vegetables and even chocolate and red wine has an immediate and lasting impact on your mood, your health, your physical state – even your sex life.
If you have a big presentation at work, or the need to save a few hundred extra calories a day (and who does not want to do that?), Why not bring food to work for you? Here are seven of research supported by rapid cures await you in containers of fresh produce and supermarkets.
1. When You’re stressed …
This eat:
1 cup low-fat yogurt or 2 tablespoons of mixed nuts
Scientists in Slovakia gave people 3 grams each of the two amino acids – lysine and arginine – or a placebo and asked them to deliver a speech. Measurements of the blood of stress hormones revealed that the amino acid enriched public speakers were half of anxiety during and after the intervention as the placebo. Yogurt is one of the best food sources of lysine; pack tons of nuts arginine.
Not!
A can of soda
a study by the American Journal of Public Health found that people who drink 20 ounces of soda a day are three times more likely to be depressed and anxious, compared with those who drink less.
2. When you want to increase your metabolism …
The drink:
Green Tea
Catechins, powerful antioxidants found in green tea, is known to stoke your metabolism, making it hotter and the torch to burn more calories. A study by Japanese researchers found that participants who consumed 690 mg of catechins in green tea a day had significantly lower body mass index and waist measurements smaller than tea totalers (i.e. avoiding things).
Not!
Nothing
allows skipping meals your body burns calories go cold oven. Snacks spread throughout the day. Try a cup of yogurt with fresh fruit or almonds between breakfast and lunch, and a boiled egg or hummus with vegetables in the afternoon.
3. When you are low on Energy …
This eats:
A handful of Trail Mix
Raisins provide potassium, your body uses to convert sugar into energy. Nuts with a balance of your body of magnesium, which increases metabolism and improves muscle and nerve function. (When magnesium levels are low, your body produces more lactic acid – the same fatigue-byproduct that makes your muscles ache at the end of a workout.)
Not!
Based drinks espresso
Of course, caffeine is profit, but the peak of blood sugar that follows – with anywhere from 16 grams (coffee) to 59 grams (white chocolate mocha) sugar runs through his veins – and ultimately launch its own energy crisis. Comply with a package of coffee with sugar, max.
4. When you need a brain Increases …
This eats:
Cranberries
Antioxidants help protect the brain in blueberries damage from free radicals, which could reduce their risk of Alzheimer’s and Parkinson’s diseases, and improve cognitive processing. Wild blueberries, if you can find (or grow!), Have further brain antioxidant that promoting the variety grown.
Not!
Gelato
Sugary foods incite sudden blood glucose, in the long term, because of high and low sugar, and distract you as a child in the Disney Store. And foods high in saturated fats can clog the blood vessels and stop the flow of blood and nutrients to the brain.
5. When you’re under the weather …
The drink:
Ginseng Tea, hot or ice
In a Canadian study, people who took 400 milligrams of ginseng a day had 25 percent fewer colds that people who appeared a placebo. Ginseng helps kill viruses that invade the body by increasing the production of key immune cells.
Not!
Caffeinated drinks and energy drinks
Excessive caffeine messes with your sleep schedule and sabotage key immune. And the lack of sleep opens the door to colds, upper respiratory tract infections and other ills. What’s more, caffeine can dehydrate and hydration is vital during illness: Fluids not only transport nutrients to the problem areas, but also carry toxins.
6. When you need to Wake Up and Go …
This eat:
Eggs and whole wheat toast
Eggs are a great source of protein, and taking them for breakfast is set for a perfect day to eat. Saint Louis University researchers found that people who eat eggs for breakfast consume 264 fewer calories than the rest of the day than those who eat bagels and cream cheese.
Not!
Bagel and Cream Cheese
At 500 calories and 20 grams of fat, this deli disaster is one of the worst ways to start the day. Sixty grams of carbohydrates combustion caused a rapid drop in energy and an increase in hunger, long before lunchtime. The same goes for croissants, Danish, donuts and pancakes.
7. When you want conseguir’’En the Mood’’…
This eats:
Dark Chocolate
The cocoa in chocolate contains stimulants that increase the sensitivity of your body. Chocolate also contains phenylethylamine, a chemical that can give you a slight natural high. Italian researchers found that women who often eat chocolate have a higher sex drive than those who do not. Make sure the chocolate is at least 60 percent cocoa.
Not!
Third Cup of Wine
The alcohol in wine affects your prefrontal cortex, which can reduce your appetite and sexual inhibition. But only the first drink or two. Beyond that, the toxic effects of alcohol in his system and were more likely to make you sleepy as they will make you sexy. Casting more, more snoring.
For even more delicious food fixes that can help burn calories, absorb stress, and give a large number of natural energy, see these incredible peaks. And make sure you know all the best and worst foods for a better sex life, check out this list indispensable!
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